This past Sunday, I decided I was the kind of yogi who does 108 sun salutations. I had looked into the act before. I knew some of the...

That first bite of chocolate brownie. That first step into a hot tub. That first smell of the Christmas tree in the house. My...

Watching old episodes of Jane the Virgin, I’m reminded of this wonderfully vulnerable moment. JANE: …Well it depends. Am I being...

I truly hope you have been blessed by the soul-deep comfort of this phrase during a time of great suffering. But what if we applied this...

Messing up sucks. And what’s worse, our human brain so often takes that stupid mess-up and uses it to mess with us! Has your brain ever...

Ever get sick after returning from a relaxing vaca? What the heck, right? Turns out, these quick changes - stressed before, ultra...

How many times have we heard that famous saying about good intensions? Unless you produced, your good intension was worthless, right?...