How to Find Balance
Some road-trips are all about putting on the tunes, rolling down the window and going into zone mode. Ahhh. Yoga would call this a moon...
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Laura Knutson
- Mar 26, 2022
- 1 min
Be THAT Person
This past Sunday, I decided I was the kind of yogi who does 108 sun salutations. I had looked into the act before. I knew some of the...
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Laura Knutson
- Mar 20, 2022
- 2 min
Are you a window shopper?
Hi, my name is Laura, and I’m a window shopper. Ever watch a cooking show all the way through but never actually make the dish? Spend 30...
19 views0 comments
Laura Knutson
- Mar 5, 2022
- 2 min
Getting things moving - without actually moving.
Between a small cold and extra work hours, my body is feeling whipped this week. It happens, right? Sometimes our physical body is...
23 views0 comments
Laura Knutson
- Dec 11, 2021
- 1 min
Surviving Family Holidays part 1
Can you believe that there exists 2,000 year-old advice on how to deal with the relatives? (Sarcastic insert, “of course we can!”) For...
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Laura Knutson
- Dec 3, 2021
- 2 min
Flip That Thought
We all have little things that annoy us about our loved ones, right? The relatives came this past weekend and even though I’ve been...
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Laura Knutson
- Nov 27, 2021
- 1 min
5 minute gratitude meditation
https://youtu.be/zq8IyDmeb5k
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Laura Knutson
- Nov 19, 2021
- 1 min
Seeing our Gratitude
That first bite of chocolate brownie. That first step into a hot tub. That first smell of the Christmas tree in the house. My...
34 views0 comments
Laura Knutson
- Nov 12, 2021
- 2 min
Be Brave
Watching old episodes of Jane the Virgin, I’m reminded of this wonderfully vulnerable moment. JANE: …Well it depends. Am I being...
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Laura Knutson
- Oct 29, 2021
- 1 min
That Pesky Reliving Habit
Anyone here a re-hasher like me? Self-reflection is good, but reliving events over and over in your mind… not good. In fact, brain...
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Laura Knutson
- Oct 22, 2021
- 1 min
We are Connected
The image of a tree is often strong, straight, solitary. The strongest grow tall and grab the most sunlight - survival of the fittest....
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Laura Knutson
- Oct 15, 2021
- 1 min
Taking up Space
Taking up space at home might mean reorganizing an area or perhaps reorganizing a relationship. Taking up space at work might look more...
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Laura Knutson
- Oct 8, 2021
- 1 min
A Place to Rest
Whirling. Dazed. Unnerved. Busy moments in our day leave us feeling like our thoughts have nowhere to land. Anyone else find yourself...
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Laura Knutson
- Oct 1, 2021
- 1 min
This too shall pass.
I truly hope you have been blessed by the soul-deep comfort of this phrase during a time of great suffering. But what if we applied this...
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Laura Knutson
- Sep 24, 2021
- 1 min
Set Free
Of course, we all know that breathing can relax us, slow us down, center us. Yoga calls breath Pranayama. If you look closely at this...
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Laura Knutson
- Sep 17, 2021
- 1 min
Our Threads
Messing up sucks. And what’s worse, our human brain so often takes that stupid mess-up and uses it to mess with us! Has your brain ever...
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Laura Knutson
- Sep 10, 2021
- 1 min
Pump the Breaks
Ever get sick after returning from a relaxing vaca? What the heck, right? Turns out, these quick changes - stressed before, ultra...
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Laura Knutson
- Sep 3, 2021
- 1 min
The Next Best Thing
We all know the benefits of clearing your mind and being in the moment. But if you are a natural-born-thinker like me, you know this is...
5 views0 comments
Laura Knutson
- Aug 27, 2021
- 1 min
Journey in Grace
How many times have we heard that famous saying about good intensions? Unless you produced, your good intension was worthless, right?...
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Laura Knutson
- Aug 20, 2021
- 1 min
New Plans
There is something undeniably attractive about the thought of a new plan. It’s almost like new love! It's all bright and life-giving. ...
6 views0 comments
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