thought patterns

Be THAT Person

This past Sunday, I decided I was the kind of yogi who does 108 sun salutations. I had looked into the act before. I knew some of the...

Our Hard Earned Stability

The pandemic is shifting, just as winter is shifting into spring here in Ohio. The time seems right for honoring our hard earned...

Inner Adjustments

We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...

Surviving Family Holidays, part 2

We know our relatives. We may not know their everyday detail stuff, but we know the stuff that counts. We know their history, their...

Flip That Thought

We all have little things that annoy us about our loved ones, right? The relatives came this past weekend and even though I’ve been...

That Pesky Reliving Habit

Anyone here a re-hasher like me? Self-reflection is good, but reliving events over and over in your mind… not good. In fact, brain...

This too shall pass.

I truly hope you have been blessed by the soul-deep comfort of this phrase during a time of great suffering. But what if we applied this...

Our Threads

Messing up sucks. And what’s worse, our human brain so often takes that stupid mess-up and uses it to mess with us! Has your brain ever...

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