We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...

We all take our turn being crappy. Yep, it’s the one guarantee at each and every family cabin week. If you’ve ever spent extended time...

Sitting next to cousin Frankie who once again hit the lottery, makes me yoga breathe! LOL Words like “fair” and “deserving” float...

I truly hope you have been blessed by the soul-deep comfort of this phrase during a time of great suffering. But what if we applied this...

Messing up sucks. And what’s worse, our human brain so often takes that stupid mess-up and uses it to mess with us! Has your brain ever...