Our Hard Earned Stability
The pandemic is shifting, just as winter is shifting into spring here in Ohio. The time seems right for honoring our hard earned...
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Laura Knutson
- Feb 6, 2022
- 1 min
Inner Adjustments
We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...
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Laura Knutson
- Dec 11, 2021
- 1 min
Surviving Family Holidays part 1
Can you believe that there exists 2,000 year-old advice on how to deal with the relatives? (Sarcastic insert, “of course we can!”) For...
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Laura Knutson
- Dec 3, 2021
- 2 min
Flip That Thought
We all have little things that annoy us about our loved ones, right? The relatives came this past weekend and even though I’ve been...
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Laura Knutson
- Nov 27, 2021
- 1 min
5 minute gratitude meditation
https://youtu.be/zq8IyDmeb5k
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Laura Knutson
- Nov 19, 2021
- 1 min
Seeing our Gratitude
That first bite of chocolate brownie. That first step into a hot tub. That first smell of the Christmas tree in the house. My...
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Laura Knutson
- Oct 29, 2021
- 1 min
That Pesky Reliving Habit
Anyone here a re-hasher like me? Self-reflection is good, but reliving events over and over in your mind… not good. In fact, brain...
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Laura Knutson
- Oct 22, 2021
- 1 min
We are Connected
The image of a tree is often strong, straight, solitary. The strongest grow tall and grab the most sunlight - survival of the fittest....
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Laura Knutson
- Oct 8, 2021
- 1 min
A Place to Rest
Whirling. Dazed. Unnerved. Busy moments in our day leave us feeling like our thoughts have nowhere to land. Anyone else find yourself...
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Laura Knutson
- Oct 1, 2021
- 1 min
This too shall pass.
I truly hope you have been blessed by the soul-deep comfort of this phrase during a time of great suffering. But what if we applied this...
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Laura Knutson
- Sep 24, 2021
- 1 min
Set Free
Of course, we all know that breathing can relax us, slow us down, center us. Yoga calls breath Pranayama. If you look closely at this...
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