peace

Inner Adjustments

We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...

Surviving Family Holidays part 1

Can you believe that there exists 2,000 year-old advice on how to deal with the relatives? (Sarcastic insert, “of course we can!”) For...

5 minute gratitude meditation

https://youtu.be/zq8IyDmeb5k

Seeing our Gratitude

That first bite of chocolate brownie. That first step into a hot tub. That first smell of the Christmas tree in the house. My...

That Pesky Reliving Habit

Anyone here a re-hasher like me? Self-reflection is good, but reliving events over and over in your mind… not good. In fact, brain...

We are Connected

The image of a tree is often strong, straight, solitary. The strongest grow tall and grab the most sunlight - survival of the fittest....

A Place to Rest

Whirling. Dazed. Unnerved. Busy moments in our day leave us feeling like our thoughts have nowhere to land. Anyone else find yourself...

Set Free

Of course, we all know that breathing can relax us, slow us down, center us. Yoga calls breath Pranayama. If you look closely at this...

Our Threads

Messing up sucks. And what’s worse, our human brain so often takes that stupid mess-up and uses it to mess with us! Has your brain ever...

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