We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...

We all seem to breathe just a little easier in January. And no wonder! Envisioning new goals for a new year is a rejuvenating breath of...

We all have little things that annoy us about our loved ones, right? The relatives came this past weekend and even though I’ve been...

I truly hope you have been blessed by the soul-deep comfort of this phrase during a time of great suffering. But what if we applied this...

Messing up sucks. And what’s worse, our human brain so often takes that stupid mess-up and uses it to mess with us! Has your brain ever...