Some road-trips are all about putting on the tunes, rolling down the window and going into zone mode. Ahhh. Yoga would call this a moon...

We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...

Is cross-legged and glassy-eyed a requirement? Must I stack smooth stones under a tree? Instead of “om” I find myself saying, “um…” ...