This past Sunday, I decided I was the kind of yogi who does 108 sun salutations. I had looked into the act before. I knew some of the...

Watching old episodes of Jane the Virgin, I’m reminded of this wonderfully vulnerable moment. JANE: …Well it depends. Am I being...

The image of a tree is often strong, straight, solitary. The strongest grow tall and grab the most sunlight - survival of the fittest....

Whirling. Dazed. Unnerved. Busy moments in our day leave us feeling like our thoughts have nowhere to land. Anyone else find yourself...

We all know the benefits of clearing your mind and being in the moment. But if you are a natural-born-thinker like me, you know this is...

There is something undeniably attractive about the thought of a new plan. It’s almost like new love! It's all bright and life-giving. ...