healthy

How to Find Balance

Some road-trips are all about putting on the tunes, rolling down the window and going into zone mode. Ahhh. Yoga would call this a moon...

Are you a window shopper?

Hi, my name is Laura, and I’m a window shopper. Ever watch a cooking show all the way through but never actually make the dish? Spend 30...

A Different Kind of Hibernate

I look forward to the bone-deep relaxation of winter. Until the first glimpses of spring. That’s when the disappointment sets in. Once...

Inner Adjustments

We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...

In the Storm

Does anyone else feel a little windburned from plowing through little life storms this week? Maybe frustrated with trying to maintain...

Surviving the Family Holiday Part 4

We all take our turn being crappy. Yep, it’s the one guarantee at each and every family cabin week. If you’ve ever spent extended time...

Surviving Family Holidays, part 3

Sitting next to cousin Frankie who once again hit the lottery, makes me yoga breathe! LOL Words like “fair” and “deserving” float...

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