healthy

Dec 17, 2021
1 min

Surviving Family Holidays, part 2

We know our relatives. We may not know their everyday detail stuff, but we know the stuff that counts. We know their history, their...

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Laura Knutson

Nov 19, 2021
1 min

Seeing our Gratitude

That first bite of chocolate brownie. That first step into a hot tub. That first smell of the Christmas tree in the house. My...

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Laura Knutson

Nov 12, 2021
2 min

Be Brave

Watching old episodes of Jane the Virgin, I’m reminded of this wonderfully vulnerable moment. JANE: …Well it depends. Am I being...

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Laura Knutson

Oct 29, 2021
1 min

That Pesky Reliving Habit

Anyone here a re-hasher like me? Self-reflection is good, but reliving events over and over in your mind… not good. In fact, brain...

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Laura Knutson

Oct 22, 2021
1 min

We are Connected

The image of a tree is often strong, straight, solitary. The strongest grow tall and grab the most sunlight - survival of the fittest....

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Laura Knutson

Oct 15, 2021
1 min

Taking up Space

Taking up space at home might mean reorganizing an area or perhaps reorganizing a relationship. Taking up space at work might look more...

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Laura Knutson

Oct 8, 2021
1 min

A Place to Rest

Whirling. Dazed. Unnerved. Busy moments in our day leave us feeling like our thoughts have nowhere to land. Anyone else find yourself...

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Laura Knutson

Sep 24, 2021
1 min

Set Free

Of course, we all know that breathing can relax us, slow us down, center us. Yoga calls breath Pranayama. If you look closely at this...

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Laura Knutson

Sep 10, 2021
1 min

Pump the Breaks

Ever get sick after returning from a relaxing vaca? What the heck, right? Turns out, these quick changes - stressed before, ultra...

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Laura Knutson

Sep 3, 2021
1 min

The Next Best Thing

We all know the benefits of clearing your mind and being in the moment. But if you are a natural-born-thinker like me, you know this is...

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