We all seem to breathe just a little easier in January. And no wonder! Envisioning new goals for a new year is a rejuvenating breath of...

Sitting next to cousin Frankie who once again hit the lottery, makes me yoga breathe! LOL Words like “fair” and “deserving” float...

Messing up sucks. And what’s worse, our human brain so often takes that stupid mess-up and uses it to mess with us! Has your brain ever...