How to Find Balance
Some road-trips are all about putting on the tunes, rolling down the window and going into zone mode. Ahhh. Yoga would call this a moon...
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Laura Knutson
- Mar 26, 2022
- 1 min
Be THAT Person
This past Sunday, I decided I was the kind of yogi who does 108 sun salutations. I had looked into the act before. I knew some of the...
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Laura Knutson
- Mar 20, 2022
- 2 min
Are you a window shopper?
Hi, my name is Laura, and I’m a window shopper. Ever watch a cooking show all the way through but never actually make the dish? Spend 30...
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Laura Knutson
- Mar 12, 2022
- 1 min
Our Hard Earned Stability
The pandemic is shifting, just as winter is shifting into spring here in Ohio. The time seems right for honoring our hard earned...
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Laura Knutson
- Mar 5, 2022
- 2 min
Getting things moving - without actually moving.
Between a small cold and extra work hours, my body is feeling whipped this week. It happens, right? Sometimes our physical body is...
23 views0 comments
Laura Knutson
- Feb 26, 2022
- 1 min
A Different Kind of Hibernate
I look forward to the bone-deep relaxation of winter. Until the first glimpses of spring. That’s when the disappointment sets in. Once...
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Laura Knutson
- Feb 18, 2022
- 1 min
Too Angry to Relax?
This past week, I was in the throes of stress. (Stupid new health insurance stress. Grrr) Nothing worked to relax. My eyes literally...
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Laura Knutson
- Feb 11, 2022
- 2 min
Opening Up
There are certain things we do that instantly connect our bodies with our emotions. Stretching up wakes me up. When a baby is placed in...
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Laura Knutson
- Feb 6, 2022
- 1 min
Inner Adjustments
We are constantly making little adjustments to help our outside body. A new type of hiking shoe, adjusting our breath for a cold weather...
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Laura Knutson
- Jan 28, 2022
- 2 min
How to be “Present”
Is cross-legged and glassy-eyed a requirement? Must I stack smooth stones under a tree? Instead of “om” I find myself saying, “um…” ...
35 views0 comments
Laura Knutson
- Jan 22, 2022
- 1 min
Being Intentional with your Intention
The beginning of January is a great time to create an intention. Who do you want to reconnect with this year? A loved one? A higher...
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Laura Knutson
- Jan 15, 2022
- 1 min
In the Storm
Does anyone else feel a little windburned from plowing through little life storms this week? Maybe frustrated with trying to maintain...
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Laura Knutson
- Jan 7, 2022
- 2 min
Resolution vs Intention
We all seem to breathe just a little easier in January. And no wonder! Envisioning new goals for a new year is a rejuvenating breath of...
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Laura Knutson
- Dec 31, 2021
- 1 min
5 minute New Year Reflection Meditation
https://youtu.be/gSS5bVnGDY4
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Laura Knutson
- Dec 22, 2021
- 2 min
Surviving the Family Holiday Part 4
We all take our turn being crappy. Yep, it’s the one guarantee at each and every family cabin week. If you’ve ever spent extended time...
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Laura Knutson
- Dec 22, 2021
- 1 min
Surviving Family Holidays, part 3
Sitting next to cousin Frankie who once again hit the lottery, makes me yoga breathe! LOL Words like “fair” and “deserving” float...
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Laura Knutson
- Dec 17, 2021
- 1 min
Surviving Family Holidays, part 2
We know our relatives. We may not know their everyday detail stuff, but we know the stuff that counts. We know their history, their...
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Laura Knutson
- Dec 11, 2021
- 1 min